Healthy Way of Life

Posts Tagged ‘body’

Benefits of tomatoes for the skin not only be obtained by using it as a scrub or mask. By eating 5-6 regular basis points this fruit, the skin will also be more healthy and protected from the dangers of cancer-causing ultraviolet rays.

Benefits of eating tomatoes is almost equivalent to using a sunscreen with the power of Sun Protecting Factor (SPF) 1.3. Relatively small to serve as the primary protection, but large enough to maximize the protective effect of ultraviolet light.

These benefits are revealed in a study by a team of experts from several universities in Manchester and Newcastle, England. A total of 20 participants who have a healthy skin is involved in experimental research.

Every day, 10 participants were given as much tomato sauce 5 teaspoons (55 grams), equivalent to 5-6 grains tomatoes mixed with 10 grams of olive oil. The remaining 10 participants only get olive oil and should not eat tomatoes.
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The brain is the only human organ that is always active alias never sleeps. But a recent study found the brain is also able to sleep even if only for a moment. So says the brain who never sleeps?

Evidence of brain never sleeps example is when the mind is confused or can not remember anything. According to experts it could be the result of the existence of small parts of the brain that are ‘asleep’ for a moment to refill or recharge.

The researcher claims that as a condition of feeling half-sleep that causes forgetfulness and small mistakes made by humans, for example, had forgotten to put the key or put the cereal in the fridge.

The team from the University of Wisconsin to measure electrical waves in the brain, it was found that nerve cells in some people who are tired for a while will not awake or be ‘offline’.
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There was no old term for the sport. Parent body can still respond to the motion activity is as good as the condition of his body while still young. Unfortunately, some parents are even more focused on anti-aging products and forget about trying to stay healthy through exercise.

“Exercise is a ‘magic bullet’ to ensure long life and still get good quality of life,” said Colin Milner, CEO of the International Council on Active Aging, as reported by Preventdisease, Saturday (16/04/2011).

Health experts say that one of the best ways to increase the body’s ability to ward off health problems such as when you are still in prime condition and young age is exercise.
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Excessive salt intake can indeed adversely affect blood pressure. But the ill effects of salt on blood pressure can be reduced by physical activity.

In the American Heart Association’s Nutrition, Physical Activity and Metabolism / Cardiovascular Disease Epidemiology and Prevention Scientific Sessions 2011, researchers revealed that the more physically active person then would reduce the increase in blood pressure which is in response to high salt intake.

“Patients should be advised to increase their physical activity and reducing salt intake,” said Casey M. Rebholz, MPH as the head of studies from Tulane University School of Public Health & Tropical Medicine in New Orleans, as quoted by the ScienceDaily, Thursday (24/03/2011) .

Rebholz said that limiting the intake of sodium (salt) is very important in lowering blood pressure in people who have a life of leisure or less physical activity.

If the average value of systolic blood pressure (the upper limit of blood pressure) increased by 5 percent or more while consuming a high sodium levels, the researchers will give a label as a high-salt sensitive (sensitive to high salt).
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Any form of touch whether it be hands, massage or hug known to have effects on the body and mind. Because it received a touch of someone can make it more healthy.

The effects of this touch can lower blood pressure, making the heart healthy, improve immune function, relieve pain and reduce anxiety.

There are several ways that can touch a person do to improve her health, as quoted by CNN on Friday (04/03/2011):

Doing massage
Anyone who gets even a short massage can help them become relaxed. This condition is not limited to the psychological sensation, but it makes muscles become relaxed, normal heart rate, normal blood pressure and levels of the hormone cortisol (stress hormone) decreased. In this relaxed state will have an impact on the immune system stronger.

“The hormone cortisol can suppress the response of the immune system, so anything that can enhance the relaxation response will lead to improved systems of immunity,” says Roberta Lee, MD of the Department of Integrative Medicine of the Beth Israel Medical Center in New York City.

Giving hugs
Hug can make a person feel safe, trusting one another and reduce the hormone cortisol because of the hormone oxytocin. Research carried out the University of North Carolina showed a decrease in blood pressure and heart rate, and hugs given by people who are believed to give greater effect.
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Dried fruit and nuts are often used as a substitute for chocolate snack while relaxing. But when you’re on a diet and want to lose weight, you should avoid eating dried fruit and nuts.

Research shows that the dried fruit and nut snacks can actually increase body weight and should be avoided for people who are doing weight-loss program.

Studies conducted by the site SupermarketOwnBrandGuide have found that beans often contain unhealthy saturated fats, while dried fruits usually contain high sugar.

Dailymail Launched on Wednesday (01/05/2011), only 100 grams of Brazil nuts contain 16.4 grams of saturated fat, three-quarters of the recommended daily intake for women.

While a handful of raisins contains 69 grams of sugar, more than three-quarters of the recommended amount. For comparison, 100 grams of chocolate contains 47.8 grams of sugar.

The amount of sugar recommended daily for adults is 90 grams. And please note than 100 grams of dried fruits like raisins popular, dried grapes and dates, all of them contain more than 64 grams of sugar.

“The research we are doing because a lot of people who make New Year’s resolution by replacing the chocolate snack with dried fruit and nuts for more healthy and to lose weight. But the real nuts and dried fruits contain too much saturated fat and sugar,”explains Martin Isark, SupermarketOwnBrandGuide site founder.

‘Do not take medicine with milk’ those words are often heard or uttered by people when they want to consume oral medication. Why milk should not be mixed with the drug?

Drugs or antibiotics are taken orally can be effective for a person if consumed and absorbed by the body. Oral medication must be absorbed from the digestive tract to get into the bloodstream and then sent to the area who are sick or have infections to treatment.

There are various factors that affect the body’s ability to absorb medications very well, including the relative acidity in the stomach, the presence or absence of nutrients fat or other nutrients, as well as whether there are certain elements in the body such as calcium.

As quoted from Everydayhealth.com, Saturday (01/01/2011), some medicines such as antibiotics that contain tetrasiklik family would react with the milk. Calcium found in milk will bind drugs or antibiotics that prevent the absorption of the drug in the body.

In addition there are good medicine consumed after meals or after meals, this is due to food intake can affect drug absorption. Therefore becomes very important to follow the instructions for use are printed on the bottle or packet of drugs, as well as the criteria people should always ask the pharmacist for the drug is consumed.

And what about other beverages such as coffee, tea or juice?

Other beverages such as coffee, tea or juice generally contains various compounds such as caffeine that might react with the drugs consumed thus affecting absorption.

For that community is always recommended taking the drug by using a known white water does not contain anything, so it does not affect the absorption of the drug. Also water can help dissolve the drugs consumed in the stomach so that the absorption process for the better and easier.

Healthy food to eat is a possibility that you live healthy. Your daily life is regulated and pleasant. Through its commitment to eat healthy foods, you may feel better to stay physically fit, and reduce your risk of many chronic diseases such as diabetes, osteoporosis, heart disease and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.

Protect here are 10, a life extension, AO foods that help you to combat chronic diseases:

1. Apple Like many fruits, apples contain Vitamin C, and a host of other antioxidants that may reduce or prevent the risk of cancer by DNA damage. While less fiber content than most other fruits, apple is useful for losing weight and controlling cholesterol. In fact, food has cut 2 large apples a day cholesterol levels by up to 16%. Research also shows that Apple may lower the risk of prostate cancer, lung cancer and colon cancer.
2. Avocado is a good source of vitamin A and potassium, a mineral that helps regulate the blood pressure. Adequate intake of potassium may help protect against cardiovascular diseases such as stroke, heart disease or hypertension. Apart from this, avocado traditionally help people with sexual problems, including major antioxidant and can be used against skin diseases used.
3. Blueberry is high antioxidant vitamins such as vitamin A, C and E. It is also a good source of fiber. As a natural and rich source of antioxidants is known to have large blueberry health benefits. Blueberry is helpful to improve eyesight and prevent age-related vision loss, lower LDL-cholesterol (a cause of stroke and cardiovascular disease), and keep your urinary tract healthy by stopping bacteria from your bladder wall lining. In fact, some studies show blueberry has potential impact of anti-aging and anti-inflammatory. In addition, to prevent development of cancer and neurodegenerative diseases like Alzheimer’s, AOS disease and memory loss.
4. Garlic has strong antiviral and antibacterial, which is helpful to fight to common flu and colds. It is rich in vitamins B6 and C. Garlic in normal consumption is also helpful in diabetes, protect the heart and circulatory diseases and cancer.
5. Oats have a high content of vitamin B1, which is needed by the body for carbohydrate metabolism. Oats contain a high proportion of complex carbohydrates desirable to be combined: reduced risk of prostate, colon and breast cancer, better management of diabetes, and fewer bowel problems such as constipation. Oats are low in fat by nature. Researchers agree that nearly all men and women of all ages and races benefits from eating a low-fat diet. Eating oats regularly will lower your blood cholesterol levels. He, AOS is a natural antidepressant, you feel calmer and normally used to treat depression, anxiety and nervous disorders. That is why you are encouraged to buy and eat, oats, if you are sad.
6. Oily fish is one of the world, AOS healthiest foods including oily fish, omega-3 fatty acids, contains very useful to protect against stroke, arthritis, psoriasis, heart disease, and a variety of health fears of obesity to sunburns.
7. Olive oil The greatest example of monounsaturated fat is olive oil, and it is a prime example of part of the Mediterranean diet. Olive oil is a natural juice, taste, aroma, vitamins and properties of the olive fruit preserves. Olive oil is the only vegetable oil that is how it – can be eaten fresh, pressed from the fruit. Studies have shown that olive oil to help protect against heart disease by controlling LDL-cholesterol levels while increasing HDL levels. Including olive oil in your diet can also be useful to diminish the risk of colon cancer.
8. Spinach. The health benefits of spinach are wonderful. Whether fresh, frozen or eaten, the vitamins in this green leafy vegetable will benefit our bodies. Spinach contains vitamin A and K. Vitamin A is necessary for healthy vision, and helps the cells grow normally in our bodies. If our bodies to be lacking this vitamin have been found to be suffering health problems of night blindness, anemia or celiac disease. Vitamin K helps bone health. It regulates blood flow (normal blood clotting) in our body and keeps the health of bones. It is also to help reduce women after menopause possible that fractures have been attributed to happen in osteoporosis.
9. The tomato is rich in vitamin A to prevent, C, lycopene and cancer, but low in calories. According to the National Cancer Institute have people eat, the large quantities of tomatoes and tomato, a significantly lower risk for prostate, lung and stomach cancer. The tomato is also useful in reducing high blood pressure, an important risk factor for coronary heart disease and stroke. Other than helping tomatoes to dissolve animal fat in foods like eggs, cheese, butter, beef, pork, and many fried foods, and prevents hardening of the arteries.
10. Nuts are a rich source of unsaturated fatty acids, which have important health attributes, while high total fat. Nuts are a good source of heart-healthy unsaturated oil and antioxidant-rich, bone-strengthening magnesium. In the latest, the Nurses’ Health Study, researchers found that women who had at least five ounces per week eat nuts 35% lower risk of coronary heart disease than women who rarely ate nuts.

Similar results have been seen in men.

It is not necessary for fat burning exercise to complex or highly intense in order to achieve results. The following fat burning exercises are examples of how a simple, convenient workout is all you need to burn fat. Research has proven that workouts that involve minimal impact, such as hiking, burn actually a greater amount of calories from fat than high-intensity training to do. For those of you lose the weight and burn fat like, but do not want to put too much stress on your joints, this is a very good news.

Almost anyone can train to walk at no cost to them. Initiation of walking for an interlude 10 to 20 minutes. Start with a speed you comfortable with it, and increase the speed a bit more with each passing day. Never too much. A simple way to tell if you walk too fast for your current condition this: You should be able to speak normally, as you go. If not reduced, the speed a bit, to increase your fitness level. Carry small hand weights as you can go collect your training. This allows you to burn more fat while building muscle.

First steps of fat by dancing Rid More and more people are opting for dance as a means to support themselves burn fat and lose weight. The great thing is, he can dance that much fun, you forget you are training. A person with a weight of 150 pounds more than 200 calories by doing ballet and aerobics burn and can burn 103-189 calories by social dancing in just 30 minutes. Although it is great to reduce the calories, what dance is transformed into a great fat burner? switch, the fast and slow movements that help usually associated with dance, on the aerobic and anaerobic systems of the body to burn fat.

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